Fructose (China)

Fructose (/kg.China) wholesale from 20 kg On 25 UAH/kg , retail are accept. 30 UAH

Carbohydrates typically account for the largest share in the diet of the athlete. Intense training requires coverage of not less than than 60% of the daily energy from carbohydrates. The percentage of carbohydrates in the diet depending on the period of training, the direct preparation competition, sport, features supply significantly varies

If the athlete aims to enhance anabolic processes in the body due to intake of carbohydrates, it is preferable reception not glucose, and fructose. Fructose does not cause hyperglycemia and release of insulin. Fructose can stop gluconeogenesis, liver quickly go in glycogen. Moreover, fructose is metabolized faster than glucose. However, this transformation is subjected to only about 30 % fructose. The rest of turns into glucose and passes already known to You metabolism. One of the effects, indicating rapid metabolism of fructose is increased release of lactate at admission fructose. This, of course, side the effect of fructose on the body. The increase in the level of blood lactate - acidosis - limit the execution of prolonged exercise.

About the effectiveness of carbohydrate supplements show opinions and experimental data of many scientists, Doctor, Doctor of Costill believes that dietary carbohydrates are especially effective during prolonged exercise. This is because in the muscle after prolonged use reduced inventory glycogen. These changes significantly reduce the effectiveness of the muscle the reduction. As you know, the glycogen stores are compensated at the expense of carbohydrates. Can it is reasonable to assume that taking carbs before physical activity can influence on the body's energy reserves and improve performance.