okra, okra
Offer type: salePublished: 28.02.2015
| Price: | negotiated |
| Company: | LLC Green Food Product |
| Seller: |  Mostovenko Andrej Grigor'evich |
| Phones: |  0444084030 Show phone |
| Address: | Ukraine, Kyiv |
sell okra (okra) from Sri Lanka fresh and frozen
composition:
according to the USDA Nutrient Database, 100 g of okra contains:
water - 90.17 g
protein 2 g
fat - 0.1 g
carbohydrates - 3.83 g
dietary fiber (cellulose) - 3.2 g
ash - 0.7 g
vitamins:
vitamin a (beta-carotene) - 225 mcg
vitamin B1 (thiamine) - 0.2 mg
vitamin B2 (Riboflavin) - 0.06 mg
Niacin (vitamin B3 or vitamin PP) - 1.0 mg
vitamin B5 (Pantothenic acid) - 0.245 mg
vitamin B6 (pyridoxine) - 0.215 mg
folic acid (vitamin B9) - 88 mcg
vitamin C (ascorbic acid) - 21.1 mg
vitamin E (alpha-tocopherol) - 0.36 mg
vitamin K (phylloquinone) - 53 µg
choline (vitamin B4) - 12.3 mg
macronutrients:
potassium - 303 mg
calcium 81 mg
the mg - 57 mg
sodium 8 mg
phosphorus - 63 mg
trace elements:
iron 0.8 mg
manganese - 990 mcg
copper - 94 µg
selenium - 0.7 mcg
zinc - 0.6 mg
