Olives Masiello large large giants with bone Italy 1062ml

Here is a little information about the properties of olives:

The fruit is rich in proteins, pectins, sugars, vitamins: a, C, E, P-active catechins contain potassium, phosphorus, iron and other elements. In addition, fruits are found in carbohydrates, phenol carbonic acids, triterpene saponins.

Experts say that the olives have almost all human vitamins and minerals. The raw pulp of the fruit contains up to 80% non-drying oil, which consists of the unique properties of unsaturated fatty acids - oleic (75%), linoleic (13%) and linolenic (0,55%). Unlike animal fats, they are not only not harmful, but give the body many benefits - prevent atherosclerosis, heart disease and blood vessels, do not contain and contribute to the removal of cholesterol, beneficial effects on the digestive system. Spanish butter believe that olives are useful to man in any age and may become the basis of even the child's diet. The fact that the constituent acid is the main component of vitamin F is required as building blocks of cell membranes, and the body synthesizes them only partially.

Daily consumption of olive reduces the risk of heart diseases, vascular diseases, strokes, heart attacks, cancer. The secret to the popularity of olive oil is that the fruit of the olive tree contains this type of fatty acids (namely unsaturated acid), which reduces the level of harmful cholesterol, without affecting the content useful varieties. Thus, support the normal balance of the vital elements in the body. In humid and hot climate of the fruit of the olive tree also perform the function of a kind of biochemical regulator for absorption of salt and fat.